By Terry Milliken, CCHt – Certified Clinical Hypnotherapist Understanding Trauma: Why It Feels So Big Trauma isn’t just about what happened, it’s about what happened inside of you  as a result.When we face an overwhelming event, especially as children, our nervous system can be flooded with more input than it knows how to process. Science shows the body reacts with fight, flight, freeze, or fawn  (appease) responses, all driven by the amygdala  and survival wiring. In overwhe

Anxiety and panic attacks affect millions of people every year, often in deeply personal and unique ways. These experiences can range from a constant undercurrent of unease to overwhelming, physical sensations of fear. Hypnotherapy has emerged as a powerful tool for addressing these challenges by uncovering root causes, reprogramming subconscious patterns, and promoting a state of calm self-awareness. In this post, we’ll explore the root causes of anxiety and panic attacks, t

Past life regression is a fascinating and transformative practice that has evolved significantly over the years. Often discovered accidentally by pioneering hypnotherapists, the concept has been explored and refined by figures like Dr. Brian Weiss, author of Many Lives, Many Masters , Dr. Michael Newton, author of Journey of Souls, and Dolores Cannon, author of Between Death and Life . These practitioners stumbled upon past life memories during hypnosis sessions, opening the

In the pursuit of self-transformation and healing, the combination of hypnotherapy, breathwork, and meditation offers unparalleled results. Each modality is powerful in its own right, but together, they create a synergistic effect that can profoundly shift your perspective, elevate your consciousness, and align your mind and body with your goals. The Power of Hypnotherapy: Tapping Into Your Subconscious Wisdom Hypnotherapy is a gateway to your subconscious, where profound ins

Hypnotherapy is often misunderstood, conjuring images of stage performers making people quack like ducks or wave pocket watches to induce a trance. In reality, hypnotherapy is a powerful, science-backed therapeutic method that uses naturally occurring states of relaxation to access deeper levels of the mind. Far from being strange or unfamiliar, these states are ones you already experience every day—right before you fall asleep and just after you wake up. In these moments, yo

Stress is one of the most pervasive challenges of modern life. It’s responsible for up to 90% of health problems, relationship issues, and daily struggles. When stress spirals out of control, it leaves us stuck in survival mode—where clarity, connection, and creativity are hard to find. But what if there was a simple, accessible practice that could help us not only manage stress but also build a foundation for emotional balance and personal growth? Meditation is that practice

Breathwork has been practiced for centuries in diverse cultures and traditions, from the deliberate breathing techniques of Tibetan monks to modern therapeutic methods studied by organizations like the HeartMath Institute. Yet, what connects these varied approaches is a shared understanding of breath as a tool to transform the mind, body, and spirit. In this blog post, we’ll explore how breathwork can reshape your stress response, improve health, and enhance well-being. The S

In recent years, scalar wave energy has captured the imagination of scientists, alternative health practitioners, and wellness enthusiasts alike. With claims ranging from enhancing cellular repair to reducing stress and inflammation, the potential applications of scalar energy in healing are intriguing, even as the scientific validation remains in its infancy. This article delves into the growing interest in scalar technology, exploring ideas from prominent figures and addres

Have you ever tried to change a behavior only to find yourself falling back into old patterns, despite your best efforts? Maybe you’ve made a decision to break a habit, start a new routine, or shift your mindset, but something seems to pull you back. If this sounds familiar, you’re not alone—and it’s not just a matter of willpower or habit. Our thoughts and behaviors create specific chemical reactions in our bodies. Each time we engage in a familiar pattern—whether it’s an em

Have you ever thought about how you learned to catch a baseball or ride a bike? These skills didn’t develop overnight. They required practice, repetition, and the gradual formation of neural connections in your brain. These connections, or neural pathways, are like highways of information that become stronger and faster the more we use them. The fascinating thing is that this process doesn’t just apply to physical activities; it applies to our thoughts, behaviors, and even ou

Have you ever paused to observe the way you see yourself? Not just in passing, but truly delving into the thoughts and belief patterns that silently shape your actions, decisions, and ultimately, your life. The way we perceive ourselves isn’t just a passive reflection; it’s an active force that molds our reality. Whether we’re aware of it or not, these internal beliefs are constantly at work, influencing how we interact with the world and what we believe is possible. The Sile