By Terry Milliken, CCHt – Certified Clinical Hypnotherapist Understanding Trauma: Why It Feels So Big Trauma isn’t just about what happened, it’s about what happened inside of you as a result.When we face an overwhelming event, especially as children, our nervous system can be flooded with more input than it knows how to process. Science shows the body reacts with fight, flight, freeze, or fawn (appease) responses, all driven by the amygdala and survival wiring. In overwhelming situations,...

Anxiety and panic attacks affect millions of people every year, often in deeply personal and unique ways. These experiences can range from a constant undercurrent of unease to overwhelming, physical sensations of fear. Hypnotherapy has emerged as a powerful tool for addressing these challenges by uncovering root causes, reprogramming subconscious patterns, and promoting a state of calm self-awareness. In this post, we’ll explore the root causes of anxiety and panic attacks, the science...

Past life regression is a fascinating and transformative practice that has evolved significantly over the years. Often discovered accidentally by pioneering hypnotherapists, the concept has been explored and refined by figures like Dr. Brian Weiss, author of Many Lives, Many Masters , Dr. Michael Newton, author of Journey of Souls, and Dolores Cannon, author of Between Death and Life . These practitioners stumbled upon past life memories during hypnosis sessions, opening the door to profound...